BioHomeCares - 10 reasons why you should eat fruit

10 reasons why you should eat fruits for breakfast

Fruit lovers rejoice, eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract. Waking up to a refreshing smoothie with the best mix of flavours will be sure to brighten up anyone’s day.

Source

Furthermore, a light and clean breakfast beat out a heavy, oily and greasy one hands down. It is an excellent way to progress from a fasting to eating state. Heavy meals with sausages, bacon and eggs hinders fat break down over the course of the day.

Such breakfast choices will feel heavy in our stomachs and brings on feelings of lethargy throughout the day. Switching to fruits will result in vast improvements to your health in a week.

Increased rates of detox.

Source

Our body goes through the most intense period of detox between 7-11am. Fruits will offer added energy to this process compared to the anti-detox foods containing lots of fats.

Boosts metabolism

Source

Eating fruits is the best way to start your day as it is easy on your body to digest first thing in the morning. It also leads to increased metabolism rates for the next few hours thanks to the influx of natural fruit sugars.

Stimulate your digestive tract

Source

Fruits for breakfast helps by providing valuable enzymes, fibre and prebiotics to trigger digestive juices in our stomach and wash out old waste matter from the previous day. Fruit fibre cleanses the colon thoroughly and leaves you feeling light and refreshed for the rest of the day.

Waking up your body

Source

Your body needs natural fruit sugars right upon waking up. Try replacing your espresso shot with a cup of natural goodness by making a smoothie keep your brain nimble and energised.

Losing weight

Source

Fruits supply you with excellent nutrition and helps with purging excess toxins from our intestines. Eating fruits through the day beginning from morning will get rid of toxins and clear up your system, leading to weight loss. A common misconception is that eating a heavy animal-protein filled breakfast will stop you from eating too much in the day. However, studies have found that consuming more in the morning will tend to result in eating more later in the day, resulting ultimately in weight gain.

Boosting our immune system

Source

Having a healthy smoothie versus bacon and sausages will be much better for your immune system and overall health in the long run. Fruits are naturally high in vitamins and antioxidants, which helps strengthen our immune system and ward off infectious diseases.

Form an alkaline environment in our body

People mistakenly think that fruits are too acidic, but that is false. In truth, lemons are one of the most alkaline fruits on Earth. While the might be acidic in nature, once they reach our stomach the minerals dissociate, making it alkaline. Basically, all fruits are alkaline, so it’s great to eat them every morning.

Feeling full and satisfied

Source

If you don’t believe the above benefits, you might also doubt that fruits would make you full. Rest assured, as fruits are full of fibre, vitamins, minerals, phytonutrients – basically, these work to tell your brain that it’s satisfied and shuts down any hunger signals to your stomach. You do need to eat enough fruits to feel full, so be ready to practice switching entirely to fruits only and upping the amount once you’re used to it.

Strengthening your heart

Source

The nutrients mentioned above – all those vitamins, minerals and antioxidants are great in reducing cholesterol levels and blood pressure. These are vital in preventing cardiovascular diseases and making your heart healthier and stronger.

Reduce stomach bloating.

Source

Fruit fibres will flush out old waste in your digestive system and remove lower abdomen bloating. Water-dense fruits like watermelon act as a natural diuretic to flush out any excess sodium. Once you get the salt out, you won’t have that surplus of water weight.

It’s important to maintain a healthy and balanced diet, while it means switching to fruits, remember to include lots of vegetables and lean meat to get a well-rounded intake of nutrients. Happy eating!

Source