9 best diets for healthy eating
It doesn’t matter if you’re trying to stay lean or trying to lose weight. What is most important is that you’re on a diet that does not harm your health. Thus, we have 9 diets for you that promote healthy eating for your body’s benefit.
One of the best diets out there, the DASH diet aims to prevent and lower high blood pressure. It is a 2,000-calorie diet at a 2,300 mg sodium level, packed with produce and is light on saturated fat and salt. With the DASH diet, you’ll get all the important nutrients you need.
The TLC diet stands for Therapeutic Lifestyle Changes and is one of the healthiest diets. It aims to cut high cholesterol to reduce the risk of cardiovascular diseases. It is fiber and calcium rich, and extremely low in saturated fat. It is a diet suitable for people of all ages.
The Mediterranean diet aims to help you lose weight and prevent chronic diseases such as cancer and diabetes. It includes healthy foods such as fresh fruits and vegetables, whole-grain pita and hummus, salmon and beneficial fats like olive oil. A diet low in red meat, sugar and saturated fat, it meets the government’s nutrition recommendations without comprising your health.
The MIND diet is a combination of the DASH diet and Mediterranean diet. It aims to improve brain health and prevent Alzheimer’s disease with brain-healthy food. The diet restricts the intake of sugar, red meats, saturated fats and dairy products, while promoting the consumption of leafy greens, nuts and berries, whole grains, fish, poultry, olive oil and wine.
Mayo Clinic Diet
This diet was developed by one of America’s highest-profile medical centers to help you lose weight. It emphasizes on the consumption of fruits and leafy greens, as well as whole grains, while restricting dairy products and sugar.
The Volumetrics diet aims to educate users on how to fight hunger through correct food choices, thus promoting weight loss. It breaks food down into four categories, from very-low-density food, including non-starchy fruits and veggies, non-fat milk and broth-based soup; to high-density food, such as crackers, cookies and oil.
The Fertility Diet
As deduced from its title, the Fertility diet aims to boost ovulation and improve fertility, thus we recommend this diet to women who are trying for a baby. The diet encourages the consumption of “good” fats, whole grains and plant protein, which aids in ovulation.
This diet promotes healthy and balanced eating to help with weight loss. It appropriates a SmartPoint food plan which guides users towards consuming food that are low in calories, saturated fat and sugar, and high in protein.
The Flexitarian Diet
Flexibility married with vegetarianism, this diet aims to promote weight loss. It does not mean you have to remove meat from your meals completely, but simply consume a vegetarian diet most of the time, while having meat every once in awhile when you get that craving.